Grade 5 / Term 1 / 2026 Unit 2 - My Healthy Body 🏃♂️❤️
| الكلمة | النطق (IPA) | الاستماع للنطق | المعنى بالعربية | رمز |
|---|---|---|---|---|
| heart | /hɑːt/ | قلب | ❤️ | |
| muscles | /ˈmʌs.əlz/ | عضلات | 💪 | |
| lungs | /lʌŋz/ | الرئتان | 🫁 | |
| bones | /bəʊnz/ | عظام | 🦴 | |
| football | /ˈfʊt.bɔːl/ | كرة القدم | ⚽ | |
| exercise | /ˈek.sə.saɪz/ | تمرين | 🏃 | |
| organ | /ˈɔː.ɡən/ | عضو | 🫀 | |
| blood vessels | /blʌd ˈves.əlz/ | أوعية دموية | 🩸 | |
| fist | /fɪst/ | قبضة اليد | ✊ | |
| waste | /weɪst/ | فضلات | 🗑️ | |
| stress | /stres/ | توتر | 😫 | |
| pump blood | /pʌmp blʌd/ | يضخ الدم | ❤️ | |
| oxygen | /ˈɒk.sɪ.dʒən/ | أكسجين | 💨 | |
| nutrients | /ˈnjuː.tri.ənts/ | عناصر غذائية | 🍎 | |
| carbon dioxide | /ˌkɑː.bən daɪˈɒk.saɪd/ | ثاني أكسيد الكربون | 💨 | |
| cell | /sel/ | خلية | 🔬 | |
| tube | /tjuːb/ | أنبوب | 📊 | |
| lung | /lʌŋ/ | رئة | 🫁 | |
| mental health | /ˈmen.təl helθ/ | الصحة النفسية | 🧠 | |
| swimming | /ˈswɪm.ɪŋ/ | سباحة | 🏊 | |
| vitamins | /ˈvɪt.ə.mɪnz/ | فيتامينات | 💊 | |
| soda | /ˈsəʊ.də/ | مياه غازية | 🥤 | |
| journey | /ˈdʒɜː.ni/ | رحلة | 🛣️ | |
| habits | /ˈhæb.ɪts/ | عادات | 🔄 | |
| pharmacist | /ˈfɑː.mə.sɪst/ | صيدلي | 💊 | |
| paramedic | /ˈpær.ə.med.ɪk/ | مسعف | 🚑 | |
| patient | /ˈpeɪ.ʃənt/ | مريض | 🛏️ | |
| treatment | /ˈtriːt.mənt/ | علاج | 🩺 | |
| stethoscope | /ˈsteθ.ə.skəʊp/ | سماعة الطبيب | 🎧 | |
| healthcare | /ˈhelθ.keər/ | الرعاية الصحية | 🏥 | |
| hero | /ˈhɪə.rəʊ/ | بطل | 🦸 | |
| life savers | /laɪf ˈseɪ.vəz/ | منقذون | 🆘 | |
| toothpaste | /ˈtuːθ.peɪst/ | معجون أسنان | 🦷 | |
| emergencies | /ɪˈmɜː.dʒən.siz/ | طوارئ | 🚨 | |
| doctor | /ˈdɒk.tər/ | طبيب | 👨⚕️ | |
| hurt | /hɜːt/ | يؤلم | 😣 | |
| diagnose | /ˈdaɪ.əɡ.nəʊz/ | يشخص مرض | 📋 | |
| wake up | /weɪk ʌp/ | يستيقظ | ⏰ | |
| do exercise | /duː ˈek.sə.saɪz/ | يمارس رياضة | 🏃 | |
| play football | /pleɪ ˈfʊt.bɔːl/ | يلعب كرة القدم | ⚽ | |
| eat | /iːt/ | يأكل | 🍽️ | |
| watch TV | /wɒtʃ ˌtiːˈviː/ | يشاهد التلفزيون | 📺 | |
| stressed | /strest/ | متوتر | 😫 | |
| tired | /taɪəd/ | متعب | 😴 | |
| fit | /fɪt/ | لائق بدنياً | 💪 |
| الكلمة | النطق (IPA) | الاستماع للنطق | المعنى بالعربية | رمز |
|---|---|---|---|---|
| chest | /tʃest/ | صدر | 👔 | |
| mind | /maɪnd/ | العقل | 🧠 | |
| alive | /əˈlaɪv/ | على قيد الحياة | ❤️ | |
| powerful | /ˈpaʊə.fəl/ | قوي | 💪 | |
| job | /dʒɒb/ | وظيفة | 💼 | |
| gas | /ɡæs/ | غاز | 💨 | |
| waste products | /weɪst ˈprɒd.ʌkts/ | فضلات | 🗑️ | |
| size | /saɪz/ | حجم | 📏 | |
| community | /kəˈmjuː.nə.ti/ | مجتمع | 👥 | |
| lives | /laɪvz/ | أرواح | ❤️ | |
| illness | /ˈɪl.nəs/ | مرض | 🤒 | |
| disease | /dɪˈziːz/ | مرض | 🦠 | |
| skill | /skɪl/ | مهارة | 🎯 | |
| advice | /ədˈvaɪs/ | نصيحة | 💡 | |
| kindness | /ˈkaɪnd.nəs/ | لطف | 😊 | |
| rest | /rest/ | راحة | 😴 | |
| workers | /ˈwɜː.kəz/ | عمال | 👷 | |
| chips | /tʃɪps/ | بطاطس شيبسي | 🍟 | |
| snack | /snæk/ | وجبة خفيفة | 🍪 | |
| fridge | /frɪdʒ/ | ثلاجة | ❄️ | |
| orange juice | /ˈɒr.ɪndʒ dʒuːs/ | عصير برتقال | 🧃 | |
| watermelon | /ˈwɔː.təˌmel.ən/ | بطيخة | 🍉 | |
| burgers | /ˈbɜː.ɡəz/ | برجر | 🍔 | |
| changes | /ˈtʃeɪn.dʒɪz/ | تغيرات | 🔄 | |
| left | /left/ | متبقي | ⬅️ |
| الكلمة | النطق (IPA) | الاستماع للنطق | المعنى بالعربية | رمز |
|---|---|---|---|---|
| super | /ˈsuː.pər/ | فائق | 🌟 | |
| whole | /həʊl/ | كامل | 🔄 | |
| exactly | /ɪɡˈzækt.li/ | بالضبط | 🎯 | |
| absolutely | /ˈæb.sə.luːt.li/ | مطلقاً | ✅ | |
| great | /ɡreɪt/ | عظيم | 👍 | |
| healthy | /ˈhel.θi/ | صحي | ❤️ | |
| sports | /spɔːts/ | رياضة | ⚽ | |
| tightly | /ˈtaɪt.li/ | بإحكام | 🔒 | |
| unhealthy | /ʌnˈhel.θi/ | غير صحي | 🚫 | |
| sweet | /swiːt/ | حلو | 🍬 | |
| pleased | /pliːzd/ | مسرور | 😊 | |
| proud | /praʊd/ | فخور | 🦚 | |
| nervous | /ˈnɜː.vəs/ | متوتر | 😬 | |
| urgent | /ˈɜː.dʒənt/ | عاجل | ⏰ | |
| tiring | /ˈtaɪə.rɪŋ/ | متعب | 😴 | |
| daily | /ˈdeɪ.li/ | يومياً | 📅 | |
| regularly | /ˈreɡ.jə.lə.li/ | بانتظام | 🔄 | |
| safely | /ˈseɪf.li/ | بأمان | 🛡️ | |
| nearby | /ˌnɪəˈbaɪ/ | بالقرب | 📍 |
| الكلمة | النطق (IPA) | الاستماع للنطق | المعنى بالعربية | رمز |
|---|---|---|---|---|
| carry | /ˈkær.i/ | يحمل | 🎒 | |
| take | /teɪk/ | يأخذ | ✋ | |
| keep | /kiːp/ | يحتفظ | 💾 | |
| give | /ɡɪv/ | يعطي | 🎁 | |
| do | /duː/ | يفعل | 🔨 | |
| get | /ɡet/ | يحصل | 📥 | |
| stay | /steɪ/ | يبقى | ⏸️ | |
| help | /help/ | يساعد | 🤝 | |
| feel | /fiːl/ | يشعر | 👐 | |
| play | /pleɪ/ | يلعب | 🎮 | |
| make | /meɪk/ | يصنع | 🔨 | |
| lose | /luːz/ | يفقد | 📉 | |
| increase | /ɪnˈkriːs/ | يزيد | 📈 | |
| exercise | /ˈek.sə.saɪz/ | يتدرب | 🏃 | |
| move | /muːv/ | يتحرك | 🚶 | |
| try | /traɪ/ | يحاول | 🎯 | |
| reduce | /rɪˈdjuːs/ | يقلل | 📉 | |
| breathe | /briːð/ | يتنفس | 💨 | |
| think | /θɪŋk/ | يفكر | 🤔 | |
| treat | /triːt/ | يعالج | 🩺 | |
| check | /tʃek/ | يفحص | ✅ | |
| provide | /prəˈvaɪd/ | يزود | 📦 | |
| respond | /rɪˈspɒnd/ | يستجيب | 💬 | |
| identify | /aɪˈden.tɪ.faɪ/ | يحدد | 🎯 | |
| receive | /rɪˈsiːv/ | يستلم | 📥 | |
| encourage | /ɪnˈkʌr.ɪdʒ/ | يشجع | 👏 | |
| transport | /trænˈspɔːt/ | ينقل | 🚚 | |
| change | /tʃeɪndʒ/ | يتغير | 🔄 | |
| happen | /ˈhæp.ən/ | يحدث | 🎭 | |
| replace | /rɪˈpleɪs/ | يستبدل | 🔄 | |
| fry | /fraɪ/ | يقلي | 🍳 | |
| share | /ʃeər/ | يشارك | 🤝 | |
| bake | /beɪk/ | يخبز | 🍞 |
| الكلمة | النطق (IPA) | الاستماع للنطق | المعنى بالعربية | رمز |
|---|---|---|---|---|
| carry blood to | /ˈkær.i blʌd tuː/ | ينقل الدم إلى | ❤️ | |
| takes away waste | /teɪks əˈweɪ weɪst/ | يتخلص من الفضلات | 🗑️ | |
| our body's super pump | /aʊər ˈbɒd.iz ˈsuː.pə pʌmp/ | مضخة جسمنا الفائقة | ❤️ | |
| to all parts of the body | /tuː ɔːl pɑːts əv ðə ˈbɒd.i/ | إلى كل أجزاء الجسم | 👤 | |
| get sick | /ɡet sɪk/ | يمرض | 🤒 | |
| do a job | /duː ə dʒɒb/ | يؤدي مهمة | 💼 | |
| be located in | /bi ləʊˈkeɪ.tɪd ɪn/ | يقع في | 📍 | |
| keep you from | /kiːp juː frɒm/ | تحميك من | 🛡️ | |
| keep us alive | /kiːp ʌs əˈlaɪv/ | تبقينا أحياء | ❤️ | |
| bad for | /bæd fɔːr/ | مضر لـ | 🚫 | |
| take care of | /teɪk keər əv/ | يعتني بـ | 🤗 | |
| feel good | /fiːl ɡʊd/ | يشعر أنه بخير | 😊 | |
| stay healthy | /steɪ ˈhel.θi/ | يبقى بصحة جيدة | ❤️ | |
| get tired | /ɡet taɪəd/ | يتعب | 😴 | |
| lose weight | /luːz weɪt/ | يفقد وزن | ⚖️ | |
| go for a walk | /ɡəʊ fɔːr ə wɔːk/ | يذهب للمشي | 🚶 | |
| make our bodies stronger | /meɪk aʊər ˈbɒd.iz ˈstrɒŋ.ɡər/ | تجعل أجسامنا أقوى | 💪 | |
| reduce stress | /rɪˈdjuːs stres/ | يقلل التوتر | 😌 | |
| increase energy | /ɪnˈkriːs ˈen.ə.dʒi/ | يزيد الطاقة | ⚡ | |
| sleep better | /sliːp ˈbet.ər/ | ينام بشكل أفضل | 😴 | |
| play a very important role | /pleɪ ə ˈver.i ɪmˈpɔː.tənt rəʊl/ | يلعب دور مهم | 🎭 | |
| give support | /ɡɪv səˈpɔːt/ | يعطي دعم | 🤝 | |
| give advice | /ɡɪv ədˈvaɪs/ | يعطي نصيحة | 💡 | |
| make sure | /meɪk ʃɔːr/ | يتأكد | ✅ | |
| show respect | /ʃəʊ rɪˈspekt/ | يظهر احترام | 🙏 | |
| day and night | /deɪ ənd naɪt/ | ليل ونهار | 🌞 | |
| around the clock | /əˈraʊnd ðə klɒk/ | على مدار الساعة | 🕒 | |
| on the spot | /ɒn ðə spɒt/ | فوراً | ⚡ | |
| get enough rest | /ɡet ɪˈnʌf rest/ | يحصل على قسط كافٍ من الراحة | 😴 | |
| brush your teeth | /brʌʃ jɔːr tiːθ/ | ينظف أسنانك بالفرشاة | 🦷 | |
| stop harmful habits | /stɒp ˈhɑːm.fəl ˈhæb.ɪts/ | يتوقف عن العادات السيئة | 🚫 | |
| do sports | /duː spɔːts/ | يمارس رياضة | ⚽ | |
| watch TV all day | /wɒtʃ ˌtiːˈviː ɔːl deɪ/ | يشاهد التلفاز طوال اليوم | 📺 | |
| on weekends | /ɒn ˌwiːkˈendz/ | في عطلة نهاية الأسبوع | 🎉 | |
| a healthier life | /ə ˈhel.θi.ər laɪf/ | حياة صحية أكثر | ❤️ | |
| instead of | /ɪnˈsted əv/ | بدلاً من | 🔄 |
listening and reading
Our Body’s Super Pump
We have an amazing body. The heart is one of the most important organs. Its job is to pump blood to all parts. Blood carries oxygen and nutrients. Exercise helps your heart pump better and keeps you from getting sick.
Keeping Our Hearts Healthy
A strong muscle keeps us alive. Too much stress can hurt your heart. It is important to keep it healthy. You can take care of your heart by eating good food, sleeping well, and drinking water. Exercise helps too.
The Benefits of Sports
Playing sports is a fun way to stay healthy. It helps keep the heart strong and muscles active. Sports also improve confidence and cooperation among players. Staying active keeps the body and mind balanced.
Adam’s Healthy Habits
Adam’s habits changed. He used to stay up late and didn’t exercise. Now, he wakes up early and exercises every morning. He eats more fruits and vegetables, which give him vitamins. This makes him feel strong and happy.
Healthcare Heroes
Healthcare heroes like doctors, nurses, and pharmacists help others. They work day and night to keep people healthy and treat illnesses. Nurses often work around the clock to give support and care. We should thank them for their efforts.
Healthy Eating Habits
We should try to eat healthy meals every day. Unhealthy snacks like chips and sodas are bad for us. We need to replace them with fruits and vegetables that give us important vitamins. Healthy eating helps us stay fit and energetic.
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A healthy body needs good care. People should eat healthy food, drink water, and exercise regularly. The body has many parts like bones, muscles, and lungs. Sleeping well and resting are also important. If someone feels sick, they should visit a doctor or nurse.
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Eating a balanced diet is very important. Vegetables, fruits, and proteins give the body vitamins, minerals, and energy. People should avoid too many sweets and soda. Drinking enough water helps the body stay hydrated and active. Healthy eating makes people strong and happy.
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Exercise keeps the body strong. Activities like swimming, running, walking, and cycling are very useful. Exercising regularly improves muscles, heart, and lungs. People should also enjoy their weekends and free time. A healthy lifestyle includes good sleep, relaxation, and mental health.
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Doctors, nurses, pharmacists, and paramedics help people stay healthy. Hospitals provide treatment and medicine. In emergencies, it is important to call help quickly. Healthcare workers work hard to save lives and protect patients. Everyone should respect their advice.
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Mental health is as important as physical health. People should relax, sleep well, and reduce stress. Enjoying hobbies, playing games, and spending time with friends and family improves mood and happiness. Feeling tired is normal, but rest helps the body and mind recover.
Unit 2 – My Healthy Body
Text 1: Taking Care of Your Body
A healthy body needs good care. People should eat healthy food, drink water, and exercise regularly. The body has many parts like bones, muscles, and lungs. Sleeping well and resting are also important. If someone feels sick, they should visit a doctor .
يحتاج الجسم الصحي إلى رعاية جيدة. يجب على الناس تناول طعام صحي، شرب الماء، وممارسة الرياضة بانتظام. يحتوي الجسم على أجزاء كثيرة مثل العظام والعضلات والرئتين. النوم الجيد والراحة مهمان أيضًا. إذا شعر أحدهم بالمرض، يجب أن يزور طبيبًا .
Text 2: Healthy Eating Habits
Eating a balanced diet is very important. Vegetables, fruits, and proteins give the body vitamins, minerals, and energy. People should avoid too many sweets and soda. Drinking enough water helps the body stay hydrated and active. Healthy eating makes people strong and happy.
تناول نظام غذائي متوازن مهم جدًا. تمنح الخضروات والفواكه والبروتينات الجسم الفيتامينات والمعادن والطاقة. يجب على الناس تجنب الكثير من الحلويات والمشروبات الغازية. شرب كمية كافية من الماء يساعد الجسم على البقاء رطبًا ونشيطًا. الطعام الصحي يجعل الناس أقوياء وسعداء.
Text 3: Exercise and Lifestyle
Exercise keeps the body strong. Activities like swimming, running, walking, and cycling are very useful. Exercising regularly improves muscles, heart, and lungs. People should also enjoy their weekends and free time. A healthy lifestyle includes good sleep, relaxation, and mental health.
تحافظ ممارسة الرياضة على قوة الجسم. الأنشطة مثل السباحة، الجري، المشي، وركوب الدراجة مفيدة جدًا. ممارسة الرياضة بانتظام تحسن العضلات والقلب والرئتين. يجب على الناس أيضًا الاستمتاع بـ عطلات نهاية الأسبوع ووقت الفراغ. أسلوب حياة صحي يشمل نومًا جيدًا، الاسترخاء، والصحة العقلية.
Text 4: Visiting Healthcare Professionals
Doctors, nurses, pharmacists, and paramedics help people stay healthy. Hospitals provide treatment and medicine. In emergencies, it is important to call help quickly. Healthcare workers work hard to save lives and protect patients. Everyone should respect their advice.
يساعد الأطباء والممرضات والصيادلة ورجال الإسعاف الناس على البقاء أصحاء. توفر المستشفيات العلاج والأدوية. في حالات الطوارئ، من المهم طلب المساعدة بسرعة. يعمل العاملون في الرعاية الصحية جاهدين على إنقاذ الحياة وحماية المرضى. يجب على الجميع احترام نصائحهم.
Text 5: Mental Health and Relaxation
Mental health is as important as physical health. People should relax, sleep well, and reduce stress. Enjoying hobbies, playing games, and spending time with friends and family improves mood and happiness. Feeling tired is normal, but rest helps the body and mind recover.
الصحة العقلية مهمة بقدر الصحة الجسدية. يجب على الناس الاسترخاء، النوم جيدًا، وتقليل التوتر. الاستمتاع بالهوايات، ولعب الألعاب، وقضاء الوقت مع الأصدقاء والعائلة يحسن المزاج والسعادة. الشعور بالتعب طبيعي، لكن الراحة تساعد الجسم والعقل على التعافي.